Terai Melayu Singapura est 2008
Terai Melayu Singapura est 2008

Train hard, stay humble, be kind, have fun.

The Multisport family with the kampung vibes!

The Multisport family with the kampung vibes!The Multisport family with the kampung vibes!The Multisport family with the kampung vibes!

est 2008

Train hard, stay humble, be kind, have fun.

The Multisport family with the kampung vibes!

The Multisport family with the kampung vibes!The Multisport family with the kampung vibes!The Multisport family with the kampung vibes!

est 2008

Tak TERAI, tak MELAYU, Belum TERAI, belum tahu!

A diverse group of people posing together in a gym setting with a sports logo background.

Join our pool sessions to improve your swim!

Join our run sessions to improve your PBs over all distances whether in run events or multisport races!

Join our run sessions to improve your PBs over all distances whether in run events or multisport races!

Hari Isnin Teknikal - On Mondays, we focus on improving your swim strokes with technique drills.


Hari Rabu Laju Banyak - On Wednesdays, we focus on either speed, threshold or/and endurance sets.


All sessions will be conducted at SUTD 50m pool from 715pm to 830pm.

Book Online!
A diverse group of runners posing together on a track at night.

Join our run sessions to improve your PBs over all distances whether in run events or multisport races!

Join our run sessions to improve your PBs over all distances whether in run events or multisport races!

Join our run sessions to improve your PBs over all distances whether in run events or multisport races!

Hari Selasa Joget Tempo - On Tuesdays, we work on tempo runs, cadence, strength & everything else. This will be conducted at Bedok Stadium.


Hari Khamis Laju Sangat - on Thursdays, we do sub threshold and everything that‘s just fast!! This will be conducted at Bedok Stadium.


Run sessions start at 730pm & end by 9pm.

Book Online!
Group of triathletes posing together by the water before race.

Hari Sabtu - Menyeberangi Lautan Yang Luas

On Saturday mornings, join us for our open water sessions, where we sharpen all our OWS skills and improve our endurance & race pace…… Be one with the ocean!


This guided & structured session is done at East Coast Park F2 area from 745am to 9am.


Bring your running gears too, cos we usually do a run after the swim!

Minggu kita kayuh!

On Sunday mornings, we have our group rides.


if you wanna join us, please pm Coach Mas @ 96656847 and we will include you in our Watsapp multisport community chat.


All details of the bike route and where to meet will be shared there.


Hope to hear from you soon & ride together gather!

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Please do read the cancellation policy below.

Please reach me at masri060676@yahoo.com.sg or watsapp +65 96656847 for any further enquiry.

Cancellation policy for TMSG training sessions in 2026:


• Cancellations made 6hours or more before the session are eligible for a full refund.


• Cancellations made less than 6  hours (but more than 2 hours) before the session will receive a partial refund that can be used for the next session within one month.


• No refunds for cancellations made within 2 hours of the session start time.


• No-shows are non-refundable. (We allow paid sessions to be taken over by another person and do inform Coach Mas too.)


• Late arrivals will not extend the session; it will end at the scheduled time.


• If the session is cancelled by the coaches (e.g. due to bad weather), you will receive a full free reschedule - which must be used for the next sessions within one month.


This cancellation policy is subject to changes to make it fair for everyone.


For your kind understanding & continued support.


Many thanks,

TMSG Coaching Team

Conduct of various sessions:


- Pool sessions - all athletes using the swim lanes at SUTD, irregardless whether you are doing the swim squad’s structured workouts or if you are doing your own swim set, would have to pay the $20 booking fee. Please book the session before heading down.


- Run sessions - you will only pay if you are attending the group structured sessions at Bedok Stadium. If you are doing your own run workout, please do NOT book the session.


Hope this works for everyone.

Please take note that both run sessions will be conducted at Bedok Stadium.


Thanks ☺️

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